Self Care and Stress Reduction for Parents & Mindful Parenting. These presentations are prepared and led by Ann Friedman, Ph.D., from Mindful Being Houston.
Mindfulness helps you to pay attention to the here and now with kindness, openness, and curiosity. In this webinar, you will learn practices to help you let go of distracted thinking and refocus your attention on the present in a nonjudgmental way.
Spring Webinar Series, 2022
In English with Spanish & English Captions- click on CC
En inglés con subtítulos en español e inglés - haga clic en CC
Los talleres para padres y cuidadores - 2022
Spanish interpretation
Con interpretación en español
Spring Webinar Series, 2021
Fall Webinar Series, 2021
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