Feeling Stressed? Learn Mindfulness Parenting

Self Care and Stress Reduction for Parents & Mindful Parenting. These presentations are prepared and led by Ann Friedman, Ph.D., from Mindful Being Houston.

Mindfulness helps you to pay attention to the here and now with kindness, openness, and curiosity. In this webinar, you will learn practices to help you let go of distracted thinking and refocus your attention on the present in a nonjudgmental way. 

Spring Webinar Series, 2022

In English with Spanish & English Captions- click on CC

En inglés con subtítulos en español e inglés - haga clic en CC

Los talleres para padres y cuidadores - 2022

Spanish interpretation

Con interpretación en español

Spring Webinar Series, 2021

Fall Webinar Series, 2021

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