In this article, a father of three reflects on how sleep—or the lack of it—affects children’s emotions, behavior, and overall well-being. Drawing from both personal experience and research, the piece explores why sleep is essential for mental health, how to...

Play is more than fun—it is essential for emotional growth. Through play, children learn to express feelings, manage emotions, solve problems, and build social skills. From pretend play to art, physical activity, and group games, each type of play offers...

When my children argued over a toy, I almost stepped in—but instead, I guided them to solve it together. We named feelings, used “I” statements, and found a fair solution. They were not just calmer—they were proud. Conflict resolution is...

Mental Health Awareness Month is a reminder that emotional well-being starts in childhood. With 1 in 5 kids facing mental health challenges, early support matters.ChildBuilders empowers adults to help children build resilience, express emotions, and seek help—laying the foundation for...

Self-confidence isn’t built by avoiding failure—it’s built by pushing through it. When kids see their own progress and succeed on their own, they develop a belief in themselves that no amount of praise alone can provide. That confidence starts with...

Use storytime to teach kids emotional intelligence. Learn how books can build empathy, resilience, and healthy emotional skills at home....

Anxiety is a normal part of childhood, but when it becomes overwhelming, it can interfere with learning, friendships, and daily life. This article explains how to recognize signs of anxiety in children and offers effective, age-appropriate tools for managing it....