Feeling Stressed: Learn Mindfulness Parenting


Mindfulness helps you to pay attention to the here and now with kindness, openness, and curiosity. Parents will learn to let go of their distracted thinking and refocus their attention on the present in a nonjudgmental way. Mindfulness will teach parents a new way to respond to day-to-day stress of parenting, calm their mind, become less judgmental and be kinder to themselves and their children.

Presented by:

Ann Friedman, Ph.D.

Founder and Certified Instructor, Mindful Being

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